Example plan
3 dinners · 1 shopping list

Already in the freezer
- Chicken thighs · 1 × 500 g
- Beef strips · 1 × 500 g
- Pork chops · 1 × 500 g
This week’s dinners

Honey garlic chicken

Beef and veggie stir-fry

Pork chops with roasted veg
Shop only the gap
Broccoli, capsicum, brown onion, garlic, soy sauce, honey, rice.